I had decided that since Tuesday was the day before my weigh in, I'd go lite on calories and try to shed a pound or two before that weigh in.
Breakfast: Equate Ultra Weight Loss Shake, Strawberry 170calories
Snack: Starlight Mint 20calories
Lunch: Equate Ultra Weight Loss Shake, Chocolate 180calories
Snack: Almonds 170calories, Smoked Chicken Lunchmeat 45calories (on the way home from Walmart)
Dinner: Lettuce Wraps and Asian Pasta Salad 402calories
Excercise: Walking, I walked to school to pick up the kids, then walked around delivering Girl Scout Cookies with them 280calories burned
Total for the day Calories eaten 980, burned 280
Weigh in Wednesday, I weighed in at 186, down 5.6 for the week, 7 for the year, not too bad, but not what I was hoping for.
Breakfast: Nothing (Bad me!)
Lunch: Top Ramen 190calories, Turkey, Swiss, Avocado, Lettuce on Wheat Sandwich, 446calories (that's kind of alot, it was the avocado I think!)
Snack: Almonds 170calories
Dinner: Taco bites and Avocado 716calories
Dessert: Bryers Snickers Ice Cream 340calories
Excercise: Zumba 65 minutes 638calories burned, weight lifting 15 minutes 144calories burned, sit ups, 65 of them, 5 minutes 56calories burned, C25K Day 4 198calories burned, bicycling 20 minutes 224calories burned
Total for the day 1862 calories eaten, 1260 calories burned.