Weigh In today 187.6 down .4 from last week with a total of 5.4 down for the year. I thought it wasn't going to be a good week for weight loss, but .4 down...hey I'll take it!
Saturday 1-21-12
Breakfast- Cereal with Milk
Mid-Morning Snack- 20oz water, 1 cookie, white chocolate chip macadamia nut
Lunch- Lean Cuisine Chicken Enchilada and Rice, 20oz water
Mid-Afternoon Snack- 2 Dove Milk Chocolates with Almonds, 20oz water
Dinner- 1 cup Beef & Barley soup, 1 Grilled Cheese Sandwich, 20oz water
Before Dinner- 20oz water
Sunday 1-22-12
Breakfast- Homemade Egg McMuffin Sandwich, Hot Chocolate, 20oz Water
Lunch/Snack- 20oz Water 2 Heshey Minatures Mr. GoodBar
Supper- 2 Tacos, Taco Salad (No Sour Cream, less cheese), 2 big 20oz glasses of water
Dessert- Homemade Cinnamon Roll
On the Way home- 20oz Water
Today we went to my MIL's for supper. She is a baker and always has tons of treats. Tonight she had homemade freshly warm from the oven, Giant Lemon Creme filled Cupcakes, and Big Sugar Cookies, and ice cream too! Dang her! Sunday is supposed to be my "cheat" day so I had one of those cinnamon rolls, it was so good! But now I'm kinda feeling yuck, I think it was way too much sugar. She sent home a whole pan of cinnamon rolls and 6 cupcakes with us. I was going to have a cupcake too while watching TV tonight, but now I'm feeling sugared out so I guess I'll not have one. Also this morning I decided on a hot chocolate, I used to have one every morning, but since the new year started I've only had it once. This morning I had a small cup of it instead of my regular bigger mug. I drank about 1/2 a cup and then I went to have a drink and got a tickle in my throat, I ended up spitting it all over the place. After that, I didn't finish it. I also I really considered getting a soda today when Brian went to Maverick to fill his mug, but I resisted. So overall even though I had that Cinnamon Roll, I don't think I went totally overboard.
Here are my goals this week, Zumba Monday night, Wed morning and night, and Friday morning. Volleyball Thursday night and a few walks in the afternoons if our weather stays so nice.
Since I've been eating a lot more of the good sugars I really notice that the not so good ones make me feel like crap. I had a donut this morning and how it made me feel wasn't worth how it tasted. All part of the learning experience, I suppose.
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